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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness professionals.
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(314) 583-6749

When was the last time you received the personal attention you deserve and talked with someone about your health?



Being healthy doesn't have to be hard.

Sign up for my free cleanse cheat sheet to find out how + to get more updates from me!

  • I am realizing the way to being healthy
    is to not ignore and suppress but to listen quietly and be observant.
    All of the panic attacks and stress and health issues were a now obvious sign
    my life was so out of balance. Thanks for all of your help!

    ~Christina R.

  • This is amazing! Thank you so much for
    helping me feel better about what the heck is going on with me. 
    You are such an amazing health coach, it's not even funny. 
    You seriously are so helpful, supportive, and just amazing.

    ~Heather J.

  • My "thank you" seems so small compared to all you've done,
    but please know that it comes from my heart. 
    I was praying for a miracle, and God sent you...
    a sweet Angel.

    ~Darlene C.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins.  Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together.  As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated.  We work on what they want to improve within the circumstances of their unique situation.
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional.  As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals.  Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.


Could one conversation change your life?

Schedule an free health history consultation with me today!
(A $100 value!)



No one diet works for everyone.

I will guide you to find the food and lifestyle choices that best support you.
I will also help you make gradual, lifelong changes
that enable you to reach your current and future health goals.


Latest Blog Posts

Integrative Nutrition
Integrative Nutrition

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.)

Integrative Nutrition
Integrative Nutrition

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life?

Integrative Nutrition
Integrative Nutrition

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies.

Integrative Nutrition
Integrative Nutrition

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins….

Integrative Nutrition
Integrative Nutrition

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become.