Amanda LaPlante's Blog
Amanda LaPlante's Blog

Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Read More

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Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn't always stop there. Read More

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