TEN WAYS TO START AN AT-HOME WORKOUT ROUTINE TODAY
By committing yourself to engaging in regular physical activity, you are setting yourself up for overall improved physical and mental health.
Month: June 2020
A BEGINNER’S GUIDE TO MINDFUL MEDITATION: FIVE TIPS FOR STARTING A MEDITATION PRACTICE
Today’s modern iteration of mindfulness meditation is derived from a tradition first depicted in ancient Indian wall art dating back to 5,000 BC.
HOW TO CREATE THE IDEAL COMBINED HOME AND OFFICE SPACE
Though we cannot control external factors, there are certain steps that can be taken in an effort to instill some calm and consistency in a new daily …