• 3 Lessons

    5 Day Healthy Habit Challenge

    When you are busy creating new habits to improve your life, remember that you can have a new habit for each area of your life. You don’t have to be restricted to just healthy habits or just regular daily habits. There are many different types of habits that will benefit you greatly.
  • 2 Lessons

    First Steps to A Healthy You

    Please complete the information below to the best of your knowledge. This will be important for Amanda and her team to understand how best to work with you to devise a successful approach to your health and wellness goals.