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By committing yourself to engaging in regular physical activity, you are setting yourself up for overall improved physical and mental health.
Today’s modern iteration of mindfulness meditation is derived from a tradition first depicted in ancient Indian wall art dating back to 5,000 BC.
Though we cannot control external factors, there are certain steps that can be taken in an effort to instill some calm and consistency in a new daily working routine.
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Great results don’t just happen, they happen because you make them happen
