Relax.

Your Health & Wellness Journey doesn't have to be chaotic.

Team Up with Amanda

We tailor solutions for your goals with a supportive approach to Integrative healthcare. Here’s what your Journey with Amanda will look like:

PRIVATE CONSULTATION

Regular, comprehensive one-on-one sessions where evaluate & adjust based on progress

PERSONALIZED BLUEPRINT

With your goals in mind, we’ll decipher your body’s needs & then plan how to meet them

UNIQUE DIETARY PLAN

We’ll assess your current diet & needs, then take a grocery tour armed with new recipes

preeminent Resource network

Get your own private health portal, exclusive tools & access to top practitioners

Achieving your goals

Get the encouragement to make the lifestyle changes necessary to achieve the goals set in place.

ONGOING support

Receive support from the team even after the plan is complete to ensure that you are still moving in the right direction

Most wellness plans are outdated or basic, all-purpose remedies with generic plans. Integrative healthcare is an approach to medicine & overall health that is patient-first. Rather than one care model, it combines alternative care, western medicine, eastern medicine & complementary medicine to achieve the best possible results.

What You'll Explore

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. We tailor solutions to your goals with our supportive approach to Integrative healthcare.

Integrative Nutrition Plate

Emphasizes the importance of organic and local produce, whole grains, high-quality proteins, plant-based fats, and water.

Primary Food

Food that gives us a sense of nourishment & fulfillment. There will be an examination of healthy relationships, a fulfilling career, regular physical activity, & spiritual awareness.

Bio-Individuality

The concept that each of us has unique body & lifestyle. Often this can mean that means that one person’s food can be another person’s poison.

Crowding Out

The idea that increasing the consumption of foods that are good for you will naturally crowd out the unhealthy foods. Overtime you will naturally have less room & desire for unhealthy foods.

Terms in green are trademarked but may be used with permission.

Deconstructing Cravings

The idea that increasing the consumption of foods that are good for you will naturally crowd out the unhealthy foods. Overtime you will naturally have less room & desire for unhealthy foods.

Success Stories

Read the stories of real clients, what they sought out a health coach, and the incredible transformations they experienced.

Get A Free Consultation

Tired of one-size-fits-all approaches to dieting? • Drained from toxic relationships? • Overwhelmed by stress at work? • Fed up with those nagging cravings? • Want to feel great in your body? • Ready to accomplish your goals in a way that’s empowering and exciting?