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About Your Journey With Amanda

I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance.


Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.


  • Connect the dots between who you are and who you want to be
  • Create your personal path to wellness
  • Decipher your unique needs
  • Set your personal goals and work towards sustainable change


  • Two sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Resources specific to your needs & goals
  • Access to our online community
  • Private account in mobile app

No-Pressure Free Consultation

To decide if health coaching is right for you, I invite you to schedule a free initial consultation. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.