Start your journey To living better today!
About Your Journey With Amanda
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
TOGETHER WE WILL
Connect the dots between who you are and who you want to be
Create your personal path to wellness
Decipher your unique needs
Set your personal goals and work towards sustainable change
WHAT YOU'LL GET
Two sessions per month
Email support between sessions
Simple healthy recipes
Resources specific to your needs & goals
Access to our online community
Private account in mobile app
No-Pressure Free Consultation
To decide if health coaching is right for you, I invite you to schedule a free initial consultation. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.